Calories in Cheese, low fat, cheddar or colby
173calories per 100 g
228per 1 cup, diced (132 g)
Cheese, low fat, cheddar or colby has 173 calories per 100 grams, with 24.4 g of protein, 1.9 g of carbs and 7 g of fat. 1 cup, diced (132 g) has 228 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 5%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 228 | 32.2 g | 2.5 g | 9.2 g |
| 1 cup, shredded 113 g | 195 | 27.6 g | 2.1 g | 7.9 g |
| 1 oz 28.4 g | 49 | 6.9 g | 0.5 g | 2 g |
| 1 cubic inch 17 g | 29 | 4.1 g | 0.3 g | 1.2 g |
| 1 slice (1 oz) 28 g | 48 | 6.8 g | 0.5 g | 2 g |
| 100 g 100 g | 173 | 24.4 g | 1.9 g | 7 g |
Daily value per 1 cup, diced (132 g)
- 11% of calories
- 64% of protein
- 1% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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