Calories in Cheese, low-sodium, cheddar or colby
398calories per 100 g
525per 1 cup, diced (132 g)
Cheese, low-sodium, cheddar or colby has 398 calories per 100 grams, with 24.4 g of protein, 1.9 g of carbs and 32.6 g of fat. 1 cup, diced (132 g) has 525 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 2%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 525 | 32.2 g | 2.5 g | 43 g |
| 1 cup, shredded 113 g | 450 | 27.6 g | 2.1 g | 36.8 g |
| 1 oz 28.4 g | 113 | 6.9 g | 0.5 g | 9.3 g |
| 1 cubic inch 17 g | 68 | 4.1 g | 0.3 g | 5.5 g |
| 1 slice (1 oz) 28 g | 111 | 6.8 g | 0.5 g | 9.1 g |
| 100 g 100 g | 398 | 24.4 g | 1.9 g | 32.6 g |
Daily value per 1 cup, diced (132 g)
- 26% of calories
- 64% of protein
- 1% of carbs
- 55% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 525 calories
- Brisk walking about 130 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 61 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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