Calories in Cheese, Mexican, blend, reduced fat
282calories per 100 g
80per 1 oz (28.4 g)
Cheese, Mexican, blend, reduced fat has 282 calories per 100 grams, with 24.7 g of protein, 3.4 g of carbs and 19.4 g of fat. 1 oz (28.4 g) has 80 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 5%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 80 | 7 g | 1 g | 5.5 g |
| 0.25 cup 28 g | 79 | 6.9 g | 1 g | 5.4 g |
| 100 g 100 g | 282 | 24.7 g | 3.4 g | 19.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 14% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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