Calories in Cheese, mexican, queso asadero
356calories per 100 g
470per 1 cup, diced (132 g)
Cheese, mexican, queso asadero has 356 calories per 100 grams, with 22.6 g of protein, 4.1 g of carbs and 25 g of fat. 1 cup, diced (132 g) has 470 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 5%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 470 | 29.8 g | 5.4 g | 33 g |
| 1 cup, shredded 113 g | 402 | 25.5 g | 4.6 g | 28.2 g |
| 1 oz 28.4 g | 101 | 6.4 g | 1.2 g | 7.1 g |
| 1 cubic inch 18 g | 64 | 4.1 g | 0.7 g | 4.5 g |
| 1 slice (1 oz) 28 g | 100 | 6.3 g | 1.1 g | 7 g |
| 100 g 100 g | 356 | 22.6 g | 4.1 g | 25 g |
Daily value per 1 cup, diced (132 g)
- 23% of calories
- 60% of protein
- 2% of carbs
- 42% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 470 calories
- Brisk walking about 116 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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