Calories in Cheese, mexican, queso cotija
366calories per 100 g
18per 2 tsp (5 g)
Cheese, mexican, queso cotija has 366 calories per 100 grams, with 20 g of protein, 4 g of carbs and 30 g of fat. 2 tsp (5 g) has 18 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 4%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tsp 5 g | 18 | 1 g | 0.2 g | 1.5 g |
| 100 g 100 g | 366 | 20 g | 4 g | 30 g |
| 1 oz 28.4 g | 104 | 5.7 g | 1.1 g | 8.5 g |
Daily value per 2 tsp (5 g)
- 1% of calories
- 2% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tsp (5 g): 18 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g