Calories in Cheese, monterey, low fat
313calories per 100 g
413per 1 cup, diced (132 g)
Cheese, monterey, low fat has 313 calories per 100 grams, with 28.2 g of protein, 0.7 g of carbs and 21.6 g of fat. 1 cup, diced (132 g) has 413 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 1%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 413 | 37.2 g | 0.9 g | 28.5 g |
| 1 cup, shredded 113 g | 354 | 31.9 g | 0.8 g | 24.4 g |
| 1 cubic inch 17 g | 53 | 4.8 g | 0.1 g | 3.7 g |
| 1 slice (1 oz) 28 g | 88 | 7.9 g | 0.2 g | 6 g |
| 100 g 100 g | 313 | 28.2 g | 0.7 g | 21.6 g |
| 1 oz 28.4 g | 89 | 8 g | 0.2 g | 6.1 g |
Daily value per 1 cup, diced (132 g)
- 21% of calories
- 74% of protein
- 0% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 413 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
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- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g