Calories in Cheese, mozzarella, low moisture, part-skim
295calories per 100 g
389per 1 cup, diced (132 g)
Cheese, mozzarella, low moisture, part-skim has 295 calories per 100 grams, with 23.8 g of protein, 5.6 g of carbs and 19.8 g of fat. 1 cup, diced (132 g) has 389 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 8%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 389 | 31.4 g | 7.4 g | 26.1 g |
| 1 cup, shredded 113 g | 333 | 26.9 g | 6.3 g | 22.4 g |
| 1 oz 28.4 g | 84 | 6.8 g | 1.6 g | 5.6 g |
| 1 cubic inch 18 g | 53 | 4.3 g | 1 g | 3.6 g |
| 1 slice (1 oz) 28 g | 83 | 6.7 g | 1.6 g | 5.5 g |
| 100 g 100 g | 295 | 23.8 g | 5.6 g | 19.8 g |
Daily value per 1 cup, diced (132 g)
- 19% of calories
- 63% of protein
- 3% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 389 calories
- Brisk walking about 96 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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