Calories in Cheese, mozzarella, low moisture, part-skim, shredded
304calories per 100 g
261per 1 cup (86 g)
Cheese, mozzarella, low moisture, part-skim, shredded has 304 calories per 100 grams, with 23.6 g of protein, 8.1 g of carbs and 19.7 g of fat. 1 cup (86 g) has 261 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 11%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 86 g | 261 | 20.3 g | 7 g | 16.9 g |
| 100 g 100 g | 304 | 23.6 g | 8.1 g | 19.7 g |
| 1 oz 28.4 g | 86 | 6.7 g | 2.3 g | 5.6 g |
Daily value per 1 cup (86 g)
- 13% of calories
- 41% of protein
- 3% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (86 g): 261 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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