Calories in Cheese, mozzarella, low sodium
280calories per 100 g
370per 1 cup, diced (132 g)
Cheese, mozzarella, low sodium has 280 calories per 100 grams, with 27.5 g of protein, 3.1 g of carbs and 17.1 g of fat. 1 cup, diced (132 g) has 370 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 4%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 370 | 36.3 g | 4.1 g | 22.6 g |
| 1 cup, shredded 113 g | 316 | 31.1 g | 3.5 g | 19.3 g |
| 1 cubic inch 18 g | 50 | 5 g | 0.6 g | 3.1 g |
| 1 slice (1 oz) 28 g | 78 | 7.7 g | 0.9 g | 4.8 g |
| 100 g 100 g | 280 | 27.5 g | 3.1 g | 17.1 g |
| 1 oz 28.4 g | 79 | 7.8 g | 0.9 g | 4.8 g |
Daily value per 1 cup, diced (132 g)
- 18% of calories
- 73% of protein
- 1% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 370 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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