Calories in Cheese, mozzarella, nonfat
141calories per 100 g
159per 1 cup, shredded (113 g)
Cheese, mozzarella, nonfat has 141 calories per 100 grams, with 31.7 g of protein, 3.5 g of carbs and 0 g of fat. 1 cup, shredded (113 g) has 159 calories. Most of its calories come from protein.
- Protein 90%
- Carbs 10%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 113 g | 159 | 35.8 g | 4 g | 0 g |
| 100 g 100 g | 141 | 31.7 g | 3.5 g | 0 g |
| 1 oz 28.4 g | 40 | 9 g | 1 g | 0 g |
Daily value per 1 cup, shredded (113 g)
- 8% of calories
- 72% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (113 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g