Calories in Cheese, mozzarella, whole milk
299calories per 100 g
335per 1 cup, shredded (112 g)
Cheese, mozzarella, whole milk has 299 calories per 100 grams, with 22.2 g of protein, 2.4 g of carbs and 22.1 g of fat. 1 cup, shredded (112 g) has 335 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 3%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 112 g | 335 | 24.9 g | 2.7 g | 24.8 g |
| 1 oz 28.4 g | 85 | 6.3 g | 0.7 g | 6.3 g |
| 6 slices 170 g | 508 | 37.7 g | 4.1 g | 37.6 g |
| 100 g 100 g | 299 | 22.2 g | 2.4 g | 22.1 g |
Daily value per 1 cup, shredded (112 g)
- 17% of calories
- 50% of protein
- 1% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (112 g): 335 calories
- Brisk walking about 83 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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