Calories in Cheese, mozzarella, whole milk, low moisture
318calories per 100 g
90per 1 oz (28.4 g)
Cheese, mozzarella, whole milk, low moisture has 318 calories per 100 grams, with 21.6 g of protein, 2.5 g of carbs and 24.6 g of fat. 1 oz (28.4 g) has 90 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 3%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 90 | 6.1 g | 0.7 g | 7 g |
| 1 cubic inch 18 g | 57 | 3.9 g | 0.5 g | 4.4 g |
| 100 g 100 g | 318 | 21.6 g | 2.5 g | 24.6 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 12% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g