Calories in Cheese, muenster, low fat
271calories per 100 g
306per 1 cup, shredded (113 g)
Cheese, muenster, low fat has 271 calories per 100 grams, with 24.7 g of protein, 3.5 g of carbs and 17.6 g of fat. 1 cup, shredded (113 g) has 306 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 5%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 113 g | 306 | 27.9 g | 4 g | 19.9 g |
| 1 cubic inch 18 g | 49 | 4.4 g | 0.6 g | 3.2 g |
| 1 slice 28 g | 76 | 6.9 g | 1 g | 4.9 g |
| 100 g 100 g | 271 | 24.7 g | 3.5 g | 17.6 g |
| 1 oz 28.4 g | 77 | 7 g | 1 g | 5 g |
Daily value per 1 cup, shredded (113 g)
- 15% of calories
- 56% of protein
- 1% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (113 g): 306 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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