Calories in Cheese, neufchatel
253calories per 100 g
72per 1 oz (28.4 g)
Cheese, neufchatel has 253 calories per 100 grams, with 9.2 g of protein, 3.6 g of carbs and 22.8 g of fat. 1 oz (28.4 g) has 72 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 6%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 72 | 2.6 g | 1 g | 6.5 g |
| 1 package (3 oz) 85 g | 215 | 7.8 g | 3.1 g | 19.4 g |
| 100 g 100 g | 253 | 9.2 g | 3.6 g | 22.8 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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