Calories in Cheese, parmesan, dry grated, reduced fat
265calories per 100 g
265per 1 cup (100 g)
Cheese, parmesan, dry grated, reduced fat has 265 calories per 100 grams, with 20 g of protein, 1.4 g of carbs and 20 g of fat. 1 cup (100 g) has 265 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 2%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 100 g | 265 | 20 g | 1.4 g | 20 g |
| 1 tbsp 5 g | 13 | 1 g | 0.1 g | 1 g |
| 1 oz 28.4 g | 75 | 5.7 g | 0.4 g | 5.7 g |
| 100 g 100 g | 265 | 20 g | 1.4 g | 20 g |
Daily value per 1 cup (100 g)
- 13% of calories
- 40% of protein
- 1% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (100 g): 265 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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