Calories in Cheese, parmesan, grated
420calories per 100 g
420per 1 cup (100 g)
Cheese, parmesan, grated has 420 calories per 100 grams, with 28.4 g of protein, 13.9 g of carbs and 27.8 g of fat. 1 cup (100 g) has 420 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 13%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 tbsp 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 oz 28.4 g | 119 | 8.1 g | 3.9 g | 7.9 g |
| 100 g 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
Daily value per 1 cup (100 g)
- 21% of calories
- 57% of protein
- 5% of carbs
- 36% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (100 g): 420 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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