Calories in Cheese, parmesan, hard
392calories per 100 g
111per 1 oz (28.4 g)
Cheese, parmesan, hard has 392 calories per 100 grams, with 35.8 g of protein, 3.2 g of carbs and 25 g of fat. 1 oz (28.4 g) has 111 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 3%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 111 | 10.2 g | 0.9 g | 7.1 g |
| 1 cubic inch 10.3 g | 40 | 3.7 g | 0.3 g | 2.6 g |
| 5 package (5 oz) 142 g | 557 | 50.8 g | 4.5 g | 35.5 g |
| 100 g 100 g | 392 | 35.8 g | 3.2 g | 25 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 20% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 111 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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