Calories in Cheese, parmesan, low sodium
451calories per 100 g
451per 1 cup, grated (100 g)
Cheese, parmesan, low sodium has 451 calories per 100 grams, with 41.6 g of protein, 3.7 g of carbs and 30 g of fat. 1 cup, grated (100 g) has 451 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 3%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, grated 100 g | 451 | 41.6 g | 3.7 g | 30 g |
| 1 tbsp 5 g | 23 | 2.1 g | 0.2 g | 1.5 g |
| 100 g 100 g | 451 | 41.6 g | 3.7 g | 30 g |
| 1 oz 28.4 g | 128 | 11.8 g | 1 g | 8.5 g |
Daily value per 1 cup, grated (100 g)
- 23% of calories
- 83% of protein
- 1% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, grated (100 g): 451 calories
- Brisk walking about 112 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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