Calories in Cheese, parmesan, shredded
415calories per 100 g
21per 1 tbsp (5 g)
Cheese, parmesan, shredded has 415 calories per 100 grams, with 37.9 g of protein, 3.4 g of carbs and 27.3 g of fat. 1 tbsp (5 g) has 21 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 3%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 5 g | 21 | 1.9 g | 0.2 g | 1.4 g |
| 100 g 100 g | 415 | 37.9 g | 3.4 g | 27.3 g |
| 1 oz 28.4 g | 118 | 10.7 g | 1 g | 7.7 g |
Daily value per 1 tbsp (5 g)
- 1% of calories
- 4% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (5 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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