Calories in Cheese, pasteurized process, American, low fat
180calories per 100 g
252per 1 cup, diced (140 g)
Cheese, pasteurized process, American, low fat has 180 calories per 100 grams, with 24.6 g of protein, 3.5 g of carbs and 7 g of fat. 1 cup, diced (140 g) has 252 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 8%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 140 g | 252 | 34.4 g | 4.9 g | 9.8 g |
| 1 cup, shredded 113 g | 203 | 27.8 g | 4 g | 7.9 g |
| 1 cubic inch 18 g | 32 | 4.4 g | 0.6 g | 1.3 g |
| 1 slice (3/4 oz) 21 g | 38 | 5.2 g | 0.7 g | 1.5 g |
| 100 g 100 g | 180 | 24.6 g | 3.5 g | 7 g |
| 1 oz 28.4 g | 51 | 7 g | 1 g | 2 g |
Daily value per 1 cup, diced (140 g)
- 13% of calories
- 69% of protein
- 2% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (140 g): 252 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
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