Calories in Cheese, pasteurized process, cheddar or American, low sodium
376calories per 100 g
526per 1 cup, diced (140 g)
Cheese, pasteurized process, cheddar or American, low sodium has 376 calories per 100 grams, with 22.2 g of protein, 1.6 g of carbs and 31.2 g of fat. 1 cup, diced (140 g) has 526 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 2%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 140 g | 526 | 31.1 g | 2.2 g | 43.7 g |
| 1 cup, shredded 113 g | 425 | 25.1 g | 1.8 g | 35.3 g |
| 1 cubic inch 18 g | 68 | 4 g | 0.3 g | 5.6 g |
| 1 slice 21 g | 79 | 4.7 g | 0.3 g | 6.6 g |
| 100 g 100 g | 376 | 22.2 g | 1.6 g | 31.2 g |
| 1 oz 28.4 g | 107 | 6.3 g | 0.5 g | 8.8 g |
Daily value per 1 cup, diced (140 g)
- 26% of calories
- 62% of protein
- 1% of carbs
- 56% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (140 g): 526 calories
- Brisk walking about 130 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 61 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g