Calories in Cheese, pasteurized process, swiss
334calories per 100 g
468per 1 cup, diced (140 g)
Cheese, pasteurized process, swiss has 334 calories per 100 grams, with 24.7 g of protein, 2.1 g of carbs and 25 g of fat. 1 cup, diced (140 g) has 468 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 2%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 140 g | 468 | 34.6 g | 2.9 g | 35 g |
| 1 cup, shredded 113 g | 377 | 27.9 g | 2.4 g | 28.2 g |
| 1 oz 28.4 g | 95 | 7 g | 0.6 g | 7.1 g |
| 1 cubic inch 18 g | 60 | 4.4 g | 0.4 g | 4.5 g |
| 1 slice (3/4 oz) 21 g | 70 | 5.2 g | 0.4 g | 5.3 g |
| 100 g 100 g | 334 | 24.7 g | 2.1 g | 25 g |
Daily value per 1 cup, diced (140 g)
- 23% of calories
- 69% of protein
- 1% of carbs
- 45% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (140 g): 468 calories
- Brisk walking about 116 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g