Calories in Cheese, port de salut
352calories per 100 g
465per 1 cup, diced (132 g)
Cheese, port de salut has 352 calories per 100 grams, with 23.8 g of protein, 0.6 g of carbs and 28.2 g of fat. 1 cup, diced (132 g) has 465 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 1%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 465 | 31.4 g | 0.8 g | 37.2 g |
| 1 cup, shredded 113 g | 398 | 26.9 g | 0.7 g | 31.9 g |
| 1 oz 28.4 g | 100 | 6.8 g | 0.2 g | 8 g |
| 1 cubic inch 17 g | 60 | 4 g | 0.1 g | 4.8 g |
| 1 slice (1 oz) 28 g | 99 | 6.7 g | 0.2 g | 7.9 g |
| 100 g 100 g | 352 | 23.8 g | 0.6 g | 28.2 g |
Daily value per 1 cup, diced (132 g)
- 23% of calories
- 63% of protein
- 0% of carbs
- 48% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 465 calories
- Brisk walking about 115 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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