Calories in Cheese, provolone, reduced fat
274calories per 100 g
362per 1 cup, diced (132 g)
Cheese, provolone, reduced fat has 274 calories per 100 grams, with 24.7 g of protein, 3.5 g of carbs and 17.6 g of fat. 1 cup, diced (132 g) has 362 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 5%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 362 | 32.6 g | 4.6 g | 23.2 g |
| 1 oz 28.4 g | 78 | 7 g | 1 g | 5 g |
| 1 cup, shredded 113 g | 310 | 27.9 g | 4 g | 19.9 g |
| 1 cubic inch 14.3 g | 39 | 3.5 g | 0.5 g | 2.5 g |
| 1 slice (1 oz) 28 g | 77 | 6.9 g | 1 g | 4.9 g |
| 100 g 100 g | 274 | 24.7 g | 3.5 g | 17.6 g |
Daily value per 1 cup, diced (132 g)
- 18% of calories
- 65% of protein
- 2% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 362 calories
- Brisk walking about 89 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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