Calories in Cheese, ricotta, whole milk
150calories per 100 g
186per 0.5 cup (124 g)
Cheese, ricotta, whole milk has 150 calories per 100 grams, with 7.5 g of protein, 7.3 g of carbs and 10.2 g of fat. 0.5 cup (124 g) has 186 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 19%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 124 g | 186 | 9.3 g | 9.1 g | 12.6 g |
| 1 cup 246 g | 369 | 18.5 g | 18 g | 25.1 g |
| 100 g 100 g | 150 | 7.5 g | 7.3 g | 10.2 g |
| 1 oz 28.4 g | 43 | 2.1 g | 2.1 g | 2.9 g |
Daily value per 0.5 cup (124 g)
- 9% of calories
- 19% of protein
- 3% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (124 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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