Calories in Cheese, romano
387calories per 100 g
110per 1 oz (28.4 g)
Cheese, romano has 387 calories per 100 grams, with 31.8 g of protein, 3.6 g of carbs and 26.9 g of fat. 1 oz (28.4 g) has 110 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 4%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 110 | 9 g | 1 g | 7.6 g |
| 5 package (5 oz) 142 g | 550 | 45.2 g | 5.1 g | 38.2 g |
| 100 g 100 g | 387 | 31.8 g | 3.6 g | 26.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 18% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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