Calories in Cheese sauce, prepared from recipe
197calories per 100 g
59per 2 tbsp (30 g)
Cheese sauce, prepared from recipe has 197 calories per 100 grams, with 10.3 g of protein, 5.5 g of carbs and 14.9 g of fat. 2 tbsp (30 g) has 59 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 11%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 30 g | 59 | 3.1 g | 1.7 g | 4.5 g |
| 1 cup 243 g | 479 | 25 g | 13.4 g | 36.2 g |
| 100 g 100 g | 197 | 10.3 g | 5.5 g | 14.9 g |
| 1 oz 28.4 g | 56 | 2.9 g | 1.6 g | 4.2 g |
Daily value per 2 tbsp (30 g)
- 3% of calories
- 6% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (30 g): 59 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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