Calories in Cheese spread, American or Cheddar cheese base, reduced fat
176calories per 100 g
37per 1 piece (21 g)
Cheese spread, American or Cheddar cheese base, reduced fat has 176 calories per 100 grams, with 13.4 g of protein, 10.7 g of carbs and 8.9 g of fat. 1 piece (21 g) has 37 calories. Its calories come from a mix of fat and protein.
- Protein 30%
- Carbs 24%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 21 g | 37 | 2.8 g | 2.2 g | 1.9 g |
| 1 package 566 g | 996 | 75.8 g | 60.6 g | 50.4 g |
| 100 g 100 g | 176 | 13.4 g | 10.7 g | 8.9 g |
| 1 oz 28.4 g | 50 | 3.8 g | 3 g | 2.5 g |
Daily value per 1 piece (21 g)
- 2% of calories
- 6% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (21 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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