Calories in Cheese spread, cream cheese base
295calories per 100 g
84per 1 oz (28.4 g)
Cheese spread, cream cheese base has 295 calories per 100 grams, with 7.1 g of protein, 3.5 g of carbs and 28.6 g of fat. 1 oz (28.4 g) has 84 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 5%
- Fat 86%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 84 | 2 g | 1 g | 8.1 g |
| 1 cup 240 g | 708 | 17 g | 8.4 g | 68.6 g |
| 100 g 100 g | 295 | 7.1 g | 3.5 g | 28.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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