Calories in Cheese substitute, mozzarella
248calories per 100 g
280per 1 cup, shredded (113 g)
Cheese substitute, mozzarella has 248 calories per 100 grams, with 11.5 g of protein, 23.7 g of carbs and 12.2 g of fat. 1 cup, shredded (113 g) has 280 calories. Its calories come from a mix of fat and carbs.
- Protein 18%
- Carbs 38%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 113 g | 280 | 13 g | 26.8 g | 13.8 g |
| 1 oz 28.4 g | 70 | 3.3 g | 6.7 g | 3.5 g |
| 1 cubic inch 18 g | 45 | 2.1 g | 4.3 g | 2.2 g |
| 1 slice 28 g | 69 | 3.2 g | 6.6 g | 3.4 g |
| 3 oz 85 g | 211 | 9.8 g | 20.1 g | 10.4 g |
| 100 g 100 g | 248 | 11.5 g | 23.7 g | 12.2 g |
Daily value per 1 cup, shredded (113 g)
- 14% of calories
- 26% of protein
- 10% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (113 g): 280 calories
- Brisk walking about 69 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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