Calories in Cheese, swiss, low fat
179calories per 100 g
50per 1 slice (1 oz), 28 g
Cheese, swiss, low fat has 179 calories per 100 grams, with 28.4 g of protein, 3.4 g of carbs and 5.1 g of fat. 1 slice (1 oz), 28 g has 50 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 8%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) 28 g | 50 | 8 g | 1 g | 1.4 g |
| 1 cubic inch 15 g | 27 | 4.3 g | 0.5 g | 0.8 g |
| 1 cup, shredded 108 g | 193 | 30.7 g | 3.7 g | 5.5 g |
| 1 cup, diced 132 g | 236 | 37.5 g | 4.5 g | 6.7 g |
| 100 g 100 g | 179 | 28.4 g | 3.4 g | 5.1 g |
| 1 oz 28.4 g | 51 | 8.1 g | 1 g | 1.4 g |
Daily value per 1 slice (1 oz), 28 g
- 3% of calories
- 16% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz), 28 g: 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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