Calories in Cheese, swiss, low sodium
374calories per 100 g
105per 1 slice (28 g)
Cheese, swiss, low sodium has 374 calories per 100 grams, with 28.4 g of protein, 3.4 g of carbs and 27.4 g of fat. 1 slice (28 g) has 105 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 4%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 28 g | 105 | 8 g | 1 g | 7.7 g |
| 1 cubic inch 15 g | 56 | 4.3 g | 0.5 g | 4.1 g |
| 1 cup, shredded 108 g | 404 | 30.7 g | 3.7 g | 29.6 g |
| 1 cup, diced 132 g | 494 | 37.5 g | 4.5 g | 36.2 g |
| 100 g 100 g | 374 | 28.4 g | 3.4 g | 27.4 g |
| 1 oz 28.4 g | 106 | 8.1 g | 1 g | 7.8 g |
Daily value per 1 slice (28 g)
- 5% of calories
- 16% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (28 g): 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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