Calories in Cheese, Swiss, nonfat or fat free
127calories per 100 g
36per 1 serving (28 g)
Cheese, Swiss, nonfat or fat free has 127 calories per 100 grams, with 28.4 g of protein, 3.4 g of carbs and 0 g of fat. 1 serving (28 g) has 36 calories. Most of its calories come from protein.
- Protein 89%
- Carbs 11%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 28 g | 36 | 8 g | 1 g | 0 g |
| 100 g 100 g | 127 | 28.4 g | 3.4 g | 0 g |
| 1 oz 28.4 g | 36 | 8.1 g | 1 g | 0 g |
Daily value per 1 serving (28 g)
- 2% of calories
- 16% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (28 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g