Calories in Cheese, white, queso blanco
310calories per 100 g
366per 1 cup, crumbled (118 g)
Cheese, white, queso blanco has 310 calories per 100 grams, with 20.4 g of protein, 2.5 g of carbs and 24.3 g of fat. 1 cup, crumbled (118 g) has 366 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 3%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled 118 g | 366 | 24.1 g | 2.9 g | 28.7 g |
| 100 g 100 g | 310 | 20.4 g | 2.5 g | 24.3 g |
| 1 oz 28.4 g | 88 | 5.8 g | 0.7 g | 6.9 g |
Daily value per 1 cup, crumbled (118 g)
- 18% of calories
- 48% of protein
- 1% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, crumbled (118 g): 366 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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