Calories in Dulce de Leche
315calories per 100 g
60per 1 tbsp (19 g)
Dulce de Leche has 315 calories per 100 grams, with 6.8 g of protein, 55.4 g of carbs and 7.4 g of fat. 1 tbsp (19 g) has 60 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 70%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 19 g | 60 | 1.3 g | 10.5 g | 1.4 g |
| 100 g 100 g | 315 | 6.8 g | 55.4 g | 7.4 g |
| 1 oz 28.4 g | 89 | 1.9 g | 15.7 g | 2.1 g |
Daily value per 1 tbsp (19 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (19 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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