Calories in Eggnog
88calories per 100 g
224per 1 cup (254 g)
Eggnog has 88 calories per 100 grams, with 4.6 g of protein, 8.1 g of carbs and 4.2 g of fat. 1 cup (254 g) has 224 calories. Its calories come from a mix of fat and carbs.
- Protein 21%
- Carbs 36%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 254 g | 224 | 11.7 g | 20.6 g | 10.7 g |
| 1 fl oz 31.8 g | 28 | 1.5 g | 2.6 g | 1.3 g |
| 1 quart 1,016 g | 894 | 46.7 g | 82.3 g | 42.7 g |
| 100 g 100 g | 88 | 4.6 g | 8.1 g | 4.2 g |
| 1 oz 28.4 g | 25 | 1.3 g | 2.3 g | 1.2 g |
Daily value per 1 cup (254 g)
- 11% of calories
- 23% of protein
- 7% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (254 g): 224 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g