Calories in Fish, anchovy, european, canned in oil, drained solids
210calories per 100 g
60per 1 oz, boneless (28.4 g)
Fish, anchovy, european, canned in oil, drained solids has 210 calories per 100 grams, with 28.9 g of protein, 0 g of carbs and 9.7 g of fat. 1 oz, boneless (28.4 g) has 60 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 60 | 8.2 g | 0 g | 2.8 g |
| 1 anchovy 4 g | 8 | 1.2 g | 0 g | 0.4 g |
| 1 can (2 oz) 45 g | 95 | 13 g | 0 g | 4.4 g |
| 5 anchovies 20 g | 42 | 5.8 g | 0 g | 1.9 g |
| 100 g 100 g | 210 | 28.9 g | 0 g | 9.7 g |
Daily value per 1 oz, boneless (28.4 g)
- 3% of calories
- 16% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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