Calories in Fish, bass, freshwater, mixed species, cooked, dry heat
146calories per 100 g
91per 1 fillet (62 g)
Fish, bass, freshwater, mixed species, cooked, dry heat has 146 calories per 100 grams, with 24.2 g of protein, 0 g of carbs and 4.7 g of fat. 1 fillet (62 g) has 91 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 62 g | 91 | 15 g | 0 g | 2.9 g |
| 3 oz 85 g | 124 | 20.6 g | 0 g | 4 g |
| 100 g 100 g | 146 | 24.2 g | 0 g | 4.7 g |
| 1 oz 28.4 g | 41 | 6.9 g | 0 g | 1.3 g |
Daily value per 1 fillet (62 g)
- 5% of calories
- 30% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (62 g): 91 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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