Calories in Fish, bluefish, raw
124calories per 100 g
186per 1 fillet (150 g)
Fish, bluefish, raw has 124 calories per 100 grams, with 20 g of protein, 0 g of carbs and 4.2 g of fat. 1 fillet (150 g) has 186 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 150 g | 186 | 30 g | 0 g | 6.3 g |
| 3 oz 85 g | 105 | 17 g | 0 g | 3.6 g |
| 100 g 100 g | 124 | 20 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 35 | 5.7 g | 0 g | 1.2 g |
Daily value per 1 fillet (150 g)
- 9% of calories
- 60% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (150 g): 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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