Calories in Fish, burbot, raw
90calories per 100 g
104per 1 fillet (116 g)
Fish, burbot, raw has 90 calories per 100 grams, with 19.3 g of protein, 0 g of carbs and 0.8 g of fat. 1 fillet (116 g) has 104 calories. Most of its calories come from protein.
- Protein 91%
- Carbs 0%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 116 g | 104 | 22.4 g | 0 g | 0.9 g |
| 3 oz 85 g | 77 | 16.4 g | 0 g | 0.7 g |
| 100 g 100 g | 90 | 19.3 g | 0 g | 0.8 g |
| 1 oz 28.4 g | 26 | 5.5 g | 0 g | 0.2 g |
Daily value per 1 fillet (116 g)
- 5% of calories
- 45% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (116 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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