Calories in Fish, catfish, channel, cooked, breaded and fried
229calories per 100 g
199per 1 fillet (87 g)
Fish, catfish, channel, cooked, breaded and fried has 229 calories per 100 grams, with 18.1 g of protein, 8 g of carbs and 13.3 g of fat. 1 fillet (87 g) has 199 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 14%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 87 g | 199 | 15.7 g | 7 g | 11.6 g |
| 3 oz 85 g | 195 | 15.4 g | 6.8 g | 11.3 g |
| 100 g 100 g | 229 | 18.1 g | 8 g | 13.3 g |
| 1 oz 28.4 g | 65 | 5.1 g | 2.3 g | 3.8 g |
Daily value per 1 fillet (87 g)
- 10% of calories
- 31% of protein
- 3% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (87 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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