Calories in Fish, catfish, channel, wild, cooked, dry heat
105calories per 100 g
150per 1 fillet (143 g)
Fish, catfish, channel, wild, cooked, dry heat has 105 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 2.9 g of fat. 1 fillet (143 g) has 150 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 143 g | 150 | 26.5 g | 0 g | 4.1 g |
| 3 oz 85 g | 89 | 15.7 g | 0 g | 2.5 g |
| 100 g 100 g | 105 | 18.5 g | 0 g | 2.9 g |
| 1 oz 28.4 g | 30 | 5.2 g | 0 g | 0.8 g |
Daily value per 1 fillet (143 g)
- 8% of calories
- 53% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (143 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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