Calories in Fish, cisco, raw
98calories per 100 g
77per 1 fillet (79 g)
Fish, cisco, raw has 98 calories per 100 grams, with 19 g of protein, 0 g of carbs and 1.9 g of fat. 1 fillet (79 g) has 77 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 0%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 79 g | 77 | 15 g | 0 g | 1.5 g |
| 3 oz 85 g | 83 | 16.2 g | 0 g | 1.6 g |
| 100 g 100 g | 98 | 19 g | 0 g | 1.9 g |
| 1 oz 28.4 g | 28 | 5.4 g | 0 g | 0.5 g |
Daily value per 1 fillet (79 g)
- 4% of calories
- 30% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (79 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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