Calories in Fish, cod, Atlantic, cooked, dry heat
105calories per 100 g
89per 3 oz (85 g)
Fish, cod, Atlantic, cooked, dry heat has 105 calories per 100 grams, with 22.8 g of protein, 0 g of carbs and 0.9 g of fat. 3 oz (85 g) has 89 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 89 | 19.4 g | 0 g | 0.8 g |
| 1 fillet 180 g | 189 | 41 g | 0 g | 1.6 g |
| 100 g 100 g | 105 | 22.8 g | 0 g | 0.9 g |
| 1 oz 28.4 g | 30 | 6.5 g | 0 g | 0.3 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 39% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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