Calories in Fish, cod, Atlantic, raw
82calories per 100 g
70per 3 oz (85 g)
Fish, cod, Atlantic, raw has 82 calories per 100 grams, with 17.8 g of protein, 0 g of carbs and 0.7 g of fat. 3 oz (85 g) has 70 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 70 | 15.1 g | 0 g | 0.6 g |
| 1 fillet 231 g | 189 | 41.1 g | 0 g | 1.6 g |
| 100 g 100 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 oz 28.4 g | 23 | 5 g | 0 g | 0.2 g |
Daily value per 3 oz (85 g)
- 3% of calories
- 30% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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