Calories in Fish, cod, Pacific, raw (may have been previously frozen)
69calories per 100 g
80per 1 fillet (116 g)
Fish, cod, Pacific, raw (may have been previously frozen) has 69 calories per 100 grams, with 15.3 g of protein, 0 g of carbs and 0.4 g of fat. 1 fillet (116 g) has 80 calories. Most of its calories come from protein.
- Protein 94%
- Carbs 0%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 116 g | 80 | 17.7 g | 0 g | 0.5 g |
| 3 oz 85 g | 59 | 13 g | 0 g | 0.3 g |
| 100 g 100 g | 69 | 15.3 g | 0 g | 0.4 g |
| 1 oz 28.4 g | 20 | 4.3 g | 0 g | 0.1 g |
Daily value per 1 fillet (116 g)
- 4% of calories
- 35% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (116 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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