Calories in Fish, croaker, Atlantic, cooked, breaded and fried
221calories per 100 g
192per 1 fillet (87 g)
Fish, croaker, Atlantic, cooked, breaded and fried has 221 calories per 100 grams, with 18.2 g of protein, 7.5 g of carbs and 12.7 g of fat. 1 fillet (87 g) has 192 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 14%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 87 g | 192 | 15.8 g | 6.5 g | 11 g |
| 3 oz 85 g | 188 | 15.5 g | 6.4 g | 10.8 g |
| 100 g 100 g | 221 | 18.2 g | 7.5 g | 12.7 g |
| 1 oz 28.4 g | 63 | 5.2 g | 2.1 g | 3.6 g |
Daily value per 1 fillet (87 g)
- 10% of calories
- 32% of protein
- 2% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (87 g): 192 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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