Calories in Fish, croaker, Atlantic, raw
104calories per 100 g
82per 1 fillet (79 g)
Fish, croaker, Atlantic, raw has 104 calories per 100 grams, with 17.8 g of protein, 0 g of carbs and 3.2 g of fat. 1 fillet (79 g) has 82 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 79 g | 82 | 14.1 g | 0 g | 2.5 g |
| 3 oz 85 g | 88 | 15.1 g | 0 g | 2.7 g |
| 100 g 100 g | 104 | 17.8 g | 0 g | 3.2 g |
| 1 oz 28.4 g | 29 | 5 g | 0 g | 0.9 g |
Daily value per 1 fillet (79 g)
- 4% of calories
- 28% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (79 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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