Calories in Fish, drum, freshwater, raw
119calories per 100 g
101per 3 oz (85 g)
Fish, drum, freshwater, raw has 119 calories per 100 grams, with 17.5 g of protein, 0 g of carbs and 4.9 g of fat. 3 oz (85 g) has 101 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 101 | 14.9 g | 0 g | 4.2 g |
| 1 fillet 198 g | 236 | 34.7 g | 0 g | 9.7 g |
| 100 g 100 g | 119 | 17.5 g | 0 g | 4.9 g |
| 1 oz 28.4 g | 34 | 5 g | 0 g | 1.4 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 30% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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