Calories in Fish, fish sticks, frozen, prepared
277calories per 100 g
158per 1 piece (4" x 2" x 1/2"), 57 g
Fish, fish sticks, frozen, prepared has 277 calories per 100 grams, with 11 g of protein, 21.7 g of carbs and 16.2 g of fat. 1 piece (4" x 2" x 1/2"), 57 g has 158 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 31%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (4" x 2" x 1/2") 57 g | 158 | 6.3 g | 12.4 g | 9.2 g |
| 1 stick (4" x 1" x 1/2") 28 g | 78 | 3.1 g | 6.1 g | 4.5 g |
| 100 g 100 g | 277 | 11 g | 21.7 g | 16.2 g |
| 1 oz 28.4 g | 79 | 3.1 g | 6.2 g | 4.6 g |
Daily value per 1 piece (4" x 2" x 1/2"), 57 g
- 8% of calories
- 13% of protein
- 4% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (4" x 2" x 1/2"), 57 g: 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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